In January 2012, in the healthines front, I;
- Lost 2.3 kg.
- Returned to aerobics when they restarted after the festive season and only missed classes when I absolutely couldn't go, and that's only once before this week.
- Tried to eat better, but ended up feeling hungry at the end of the day and wanting to snack late at night many days. <-------working on this.
- Started C25K, though I know I will have to repeat week 1 next week.
- Another loss overall, more than Jan.
- Continue with aerobics.
- Work more on eating; balance out lunch and supper to avoid late night snacking.
- Complete 3 weeks of C25K (or however many I can do, in case I have to repeat).
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Great job for the month of January. Build in snacks, so that you don't feel you're cheating. And find healthy things that fill the "itch" you have- such as popcorn (without much butter) or carrots (they can be pretty sweet!), or a protein shake with half a frozen banana and peanut butter (yum!). I came back from the USA with at least a 2 kg increase, if not more, so that's what I'm working on!
ReplyDeleteLooks like you did well in January and stuck to what you needed to do, best wishes for February!
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