The plan is to move as much as possible and eat sensibly; apparently that is the best formula to a healthy weight. So, that's what I've been striving for.
So an update
About 2 months ago I joined Curves, and have been going very well, except when I absolutely couldn't. The week it was just me and my son at home I went drastic and went to Curves at lunch since I couldn't go in morning or after work. That's how committed I am. Yesterday was another of those days where it was just impossible to go and I was ready to move mountains so I could. Sadly I couldn't go, but I made sure I did some moves at home to at least do something, you know.
Since I registered for a fun walk during a marathon next month, I've decided to add in walk/jog/slog sessions to prepare for that. So lately I've been getting up early and walking rather than going to Curves first thing, then I would hit Curves after work. The plan is to have a minimum of 9 work outs a week, that is 6 Curves sessions and walking on 3 days, or if I miss Curves like I did yesterday, I make up for it with a walk.
So, who's to dispute that the physical part of the weight loss equation has been bagged in these parts??! Not me, coz I know I'm rocking it!
The food/eating side is a work in progress. One day I'll master it too, one day that I'm looking forward to.
Dr. Appointment and Input on Maintenance
3 days ago