Something has clicked, far far away a pin fell to the ground and I heard the sound of it, far in the distance.
Where before I just sat and worked all day and ate whatever my hands and/or eyes fell upon, lately I have been standing up and walking around, and doing some body weight exercises, and I've been a bit 'choosier' with my food.
Yep, the flame is there, even if it only just a small flicker, it is there.
I'm going to keep trying, I know I will gain momentum. One day is one day. It will never be over. I'm never throwing in the towel. I will take it one day at a time, I will keep getting up each time I fall. I will keep trying.
The Psychology of Weight Loss (Good TED Talk!)
2 months ago