"Do what you should do, when you should do it, whether you like it or not" - Thomas Huxley.
I see that as the perfect definition of self discipline. What it communicates to me is that life should have no excuses. Just do what should be done at the the time it should be done, period. If only it was that easy. I truly believe all my life's problems, or at least the root of most of my life's problems stems from my low level of self discipline. I can't eat only as much as I need to sustain good health, I can't work out as often or as much as I need to to attain a desirable state of health - if I'm going to focus on the topics for this blog only, otherwise I could go on and on, for example, I don't stay out of the store when I don't have a spending budget, so I spend money I should be saving...
Anyway, going back to the quote, I was on a liquid diet the last time I posted. I had intended to stay on it until today, I think that made 4 eeks, and I should be seeing a huge difference by now. But me being me, no self discipline at all, I parted with it 2 weeks ago, only 2 weeks in, so though I was fortunate to have attained a small loss that I have sustained up to now, I could have done much better.
But knowing all this, especially admitting to myself that 'most of my life's problems - big and small alike - stem from a lack of discipline,' why can't I make myself 'just do it', whatever it is at the time? I suppose the answer becomes the same, self discipline. I don't know if it's something I can overcome on my own, looking at how long I have been 'playing this game'. I've tried diet after diet, and tried gym after gym, different work outs, at home, and the only reason I haven't seen success or even any amount of progress is that I severely lack self-discipline. I can not commit to anything for any length of time for the same reason.
I think it's time I sought help in that regard. I am going to commit to this one. For once I'll be disciplined enough to seek help when I need it.
Dr. Appointment and Input on Maintenance
3 days ago