It's been more than a week since I've done any form of organized exercise. The whole of last week, right from the weekend prior till this past Saturday I was down with a monster cold that brought on the most horrible sore throat I've ever experienced. Possibly more along the lines of tonsilitis. So, needless to say, I decided to just take some time off to rest and fully recover before stressing my body any further.
Anyway, I am now almost fully mended up. And I'm raring to go. So this evening will see me in the gym again after that bit of a hiatus. I'm really hoping it won't kill me as much as I expect it to. Then tomorrow I take to the circuit around our campus for my morning walk, chilly as I know it will be. Realistically, I can only do the walks in the morning so I'll brave the sub-zero temperatures to get in the exercise. It keeps me sane. Then evening it's gym. The plan was gym everyday and walk 3 times, but I was actually doing both everyday before, so I'll see how it goes this time around.
Food for thought
Oh, quite random, but a couple of weeks ago a lady came up to me in the gym and told me she thinks I'm doing great, ya da yada, and then she says 'If anybody says you go to gym all the time but you're not losing ya da ya da yada....'. Isn't that some sort of back-handed compliment? So I didn't even say anything back. But it just got me thinking...I'm doing well at the gym. I'm doing well for myself. I put in that effort, and it just so happens that weight loss does not happen overnight. Going to gym for a few weeks will not have me dramatically losing dress sizes for all to see. No, it won't. It will take time, and I understand that, so I do not sweat that I haven't lost tons and tons.
Granted I could probably have lost more if I did more exercise and watched my food more carefully, but you know what...what works for me now works for me now. In future I may be able to do more and see better results. Right now, I am seeing changes, enough changes to know this is working. And mostly, if I'm not losing yet working for it, it means if I wasn't doing anything I would be gaining, right? So there, it's not all for nothing, and I'll keep coming to gym. If you can't say anything plain positive, just shut up, it's not like I asked you to say anything. Hell, I don't even know you!
Dr. Appointment and Input on Maintenance
3 days ago