I have been going to aerobics, yes, the same boot camp-like aerobics that had me sore for a week the first time I went. And I've been enjoying it so immensely that I was really bummed when I couldn't go yesterday. I'm really glad that I've been going regularly because I can feel that I'm gaining strength and becoming fitter and fitter. Annnnndd, there are other benefits...the number on the scale is going down! Ok, I don't see any changes on the mirror yet, but I know something is happening, and it's only a matter of time and consistency and I'll have wonderful results to be proud of.
So yeah, I'm going to keep going!
Other than that, I think I'm on the right track. I want to celebrate my birth month differently this year. In my family, birthdays mean a celebration with lots of food and cake. I'm still going to have a cake, I make it myself anyway, but I will not be going all out like I usually would, and even the braai will have to just be like a normal meal, no more overindulging. Some may be bummed, but it's my choice to make, for my own good.
By the way, I started reading Women, Food and God. I'm only a few pages in, but somehow I can tell that it's going to change the way I think about myself...scary stuff I think.
Dr. Appointment and Input on Maintenance
3 days ago