I get up by 5.30am most morning so I can make it to gym before work. I work out hard, I sweat a lot, probably more because of how out of shape I am than how hard I work out. But I still do a great job of it. I wish I had a heart rate monitor to tell me exactly how well I'm doing, or not. But still, I know it's enough to shave off enough calories for me to lose at least a tiny bit every week. Alas, there's no weight loss. But why, you ask? The answer: It's the food issue. My issues with food have to be resolved before I can get anywhere. I can work out until I pass out, but as long as I eat more than I need to, the weight won't come off, if anything more will pile on. While I go to gym everyday :(. Sad. Something has got to give. Seriously.
This time --- has to be the final time, no matter how long it takes. After trying my own way for years and not getting anywhere near my goal, I've decided it's time I sought help. And this is it...hope I inspire others to seek well-deserved help.