If only there was no such thing as biscuits... I've been doing pretty for the last week or just over. I've been to the gym every single day, except when I took a rest day like Saturday, and I've been rocking it with both cardio and weights. I'm very proud of myself right now. My eating could also be defined as great, only there are these bad guys called biscuits, or cookies to American friends. They've always been my downfall and I'm sure a large fraction of the fat on my body was manufactured from them. I eat clean all day, then after dinner I just have to have a couple with a hot drink. Last night this happened close to midnight! Unbelievable. Oh well. That was last night, can't undo it, can I? So, though they are not on my plan, I think just a couple or even one every now and then should be useful to stave cravings that could lead to binges. Check the time of day, and make adjustments to prior and it should be fine, no? Today I'm using a new phone and I'd just like see how this post will appear. If it works then it might mean more regular posts on the blog!
This time --- has to be the final time, no matter how long it takes. After trying my own way for years and not getting anywhere near my goal, I've decided it's time I sought help. And this is it...hope I inspire others to seek well-deserved help.