Ugh. Ok, so I have issues. But I was ok all day yesterday, then I was feeling a bit anxious in the evening. Then I listened to a stupid radio programme that just made things worse. I cried myself to sleep. Well, I cried on my pillow, but couldn't sleep. So I got up and watched Big Brother until 2 am.
I tried drinking warm milk to help me sleep, a whole cup. And I ate 2 slices of bread with it, one with PB and the other with cream cheese. My dinner had been half a cream donut and half a pizza. Both yummy but so not necessary in my life.
Anyway, I feel better today. And so far I've done better.
Weigh In and "Lower" Carb
3 days ago